Individual Counseling in Bend, Oregon

Individual therapy is an opportunity to dive into your work and learn more about yourself, identify how your past informs your present, and discover what you can do to shift and optimize your potential. We work with adults and adolescents, and our clients commonly come to us for anxiety, depression, trauma, and relationship concerns.

Our approach

We believe that transformation occurs in relationship, so we put our connection with you above anything else. We use a trauma-informed approach and tailor our work to your goals and preferences, drawing on Compassion Focused Counseling, Emotion Focused Therapy (EFT), Internal Family Systems (IFS), EMDR, Brainspotting, Cognitive Behavioral Therapy (CBT), and Solution Focused Counseling, among others.

In person in Bend or telehealth across Oregon

We offer in-person counseling at our office at 695 SW Mill View Way five days a week including in the evenings near the Old Mill District, and secure telehealth therapy for clients anywhere in Oregon. Counseling is also available in Spanish.

Insurance and fees

Many of our therapists are in network with PacificSource Commercial, Oregon Health Plan (OHP), CareOregon, Regence BlueCross BlueShield, Providence Health Plan, Aetna, Cigna, Moda Health, TRICARE, Mutual of Omaha EAP, and Canopy/Revive EAP. If you do not have insurance or prefer to pay out of pocket, we also offer sliding-scale appointments based on financial need.

Getting started

We offer a free 20-minute video consultation so you can meet a member of our team before you begin. Call or text (541) 224-7003 or email office@bendconfluence.com.